Unraveled & Rising Podcast
Because sometimes you have to fall apart to become whole again.
You don’t have to have it all figured out
Seriously. You’re not behind. You’re not broken. You’re becoming.
If you’re feeling lost, tired of pretending you’re fine, or just trying to stay grounded in a world that feels loud and overwhelming you’re not alone.
We’ve been there. We’ve unraveled. And we’re still rising.
What is Unraveled & Rising?
It’s a podcast about the messy, beautiful, and in-between.
Hosted by three women who have lived through trauma, heartbreak, anxiety,
burnout and still believe in rising again.
We’re not here to preach, fix, or sell you toxic positivity. We’re here to share the truth about becoming the person you were meant to be.
Each episode brings you real talk, raw stories, and soulful tools to help you:
- Heal from what still hurts
- Reclaim your voice and your value
- Breathe again when life feels like too much
- Know you're not broken, you’re becoming
Meet Your Hosts
Terry de Aragon, RN
A trauma recovery coach and founder of Awaken Your Lioness, Terry brings over 18 years of experience as a registered nurse and a fierce advocate for women breaking free from incarceration, generational trauma, and life’s deepest wounds. Her passion is deeply personal, having walked through her own valleys of pain, divorce, codependency, and generational cycles, Terry chose to rise. She rebuilt her life with faith, resilience, and a calling to lead others out of survival mode into a place of healing, hope, and purpose. Known for her dedication and bold conviction, she believes every woman, no matter her past deserves a second chance and the power to rewrite her story.
Kimberly Diaz, RN
A registered nurse, dementia care expert, and death doula, Kimberly brings over two decades of compassionate care to individuals and families facing life’s most tender transitions. As founder of Caring Mind Dementia Care, she’s helped thousands navigate memory loss with grace, dignity, and hope. But Kimberly’s mission runs deeper—shaped by her own experiences with childhood trauma, caregiving burnout, and spiritual awakening. She turned her pain into purpose and now empowers others to care without losing themselves in the process. Grounded in empathy and guided by spirit, Kimberly believes healing starts with truth, presence, and the courage to let go of what no longer serves us.
Michelle Kavanaugh, BA
A business strategist, podcast host, and founder of Smart Digital Tools, Michelle brings 20+ years of experience in marketing, event planning, and helping businesses grow with heart. As a former nonprofit director and lifelong storyteller, her mission is rooted in transformation—both personal and professional. After navigating divorce, depression, motherhood, and life in a tiny home, Michelle chose to embrace the unraveling and rebuild with authenticity and purpose. She now mentors entrepreneurs, caregivers, and creatives, helping them rise from burnout, rediscover their voice, and find alignment in life and work. Passionate about purpose over perfection, she’s proof that you can begin again—and thrive.
You’re Safe Here
We talk about:
- Healing from trauma, lack of worthiness, and self-doubt
- Navigating life transitions (grief, identity shifts, burnout, breakups)
- Faith, mental health, and how to stay grounded when the world feels chaotic
- Boundaries, relationships, purpose, and how to stop performing your life
We laugh. We cry. We pause. We get real.
This space is for you no matter where you are in your journey.
More Episodes
Unraveled and Rising Podcast
Hosted by Michelle Kavanaugh, Terry de Aragon, and Kimberly Diaz
Because Sometimes You Have to Fall Apart to Come Back Whole. Candid conversations on healing trauma, anxiety, self-worth, and creating a meaningful life.
🎧 EP 2: Why Your Voice Matters + Terry’s Journey Through Trauma, Healing & Leadership
Terry de Aragon shares her story of trauma and healing, and how she now helps other women rise from similar pain. Topics include the power of storytelling, resilience, faith, and leadership.
🎧 EP 1: Welcome – Why We’re Here, and Why It Matters
The hosts share their personal unraveling stories, what inspired the podcast, and what listeners can expect. A heartfelt start to a powerful journey of healing and growth.
Helpful Tools
Day One – Digital Journaling App:
Need a safe space to sort through your thoughts? Try Day One Journal —a free, beautifully designed digital journaling tool where you can reflect, track your healing, and hold space for your growth. (Because your story deserves to be witnessed—even if it’s just by you.)
Free Mindfulness & Meditation App:
Overwhelmed? Anxious? Just need to breathe? Check out Insight Timer, a free app with guided meditations, body scans, and calming tools to help you reconnect with yourself—one breath at a time.
Books
Video
How to break down toxic thoughts using the Neurocycle. Dr. Caroline Leaf.
Why it’s powerful: Dr. Leaf breaks down brain science in a way that’s compassionate and easy to understand. She helps viewers understand how thoughts become habits and how healing and neuroplasticity can reshape identity.
Never Alone (Spoken Word). Morgan Harper Nichols.
Morgan blends art, poetry, and raw emotion in a soft, spoken word format that feels like a hug. It’s visually calming and deeply affirming for young people who feel overwhelmed, unseen, or exhausted.
Dr. Joe Dispenza - The Ultimate Guided Morning Meditation for Abundance & Gratitude.
This meditation is designed to help listeners create their day with intention rather than react to it. It guides you through elevated emotions like gratitude and possibility anchoring the nervous system and shifting mindset before the day begins.
You’re not broken. You’re becoming. Let’s rise together.