Unraveled & RisingHealing & Growth, in Words
Practical guides on trauma recovery, caregiving, end-of-life support, and rebuilding after loss — written by the three women behind the Unraveled & Rising podcast.
How Do You Heal From Generational Trauma? A Recovery Coach's Guide
A practical guide to healing generational trauma: how inherited pain is passed down through families, the signs you carry it, and the steps to break the cycle.
How Do You Support a Loved One With Dementia? A Hospice Nurse's Guide
A hospice nurse's practical guide to caring for someone with dementia: how to communicate, handle hard moments, understand end-of-life care, and avoid caregiver burnout.
How Do You Rebuild Your Life After Loss or Divorce? A Strategist's Guide
A practical guide to rebuilding after loss, divorce, or hardship: what resilience really is, how to practice self-compassion, and the small habits that rebuild a life.
Frequently asked questions
What is the Unraveled & Rising podcast about?
Unraveled & Rising is a podcast about healing, resilience, and personal growth. Hosted by Terry de Aragon, Kimberly Diaz, and Michelle Kavanaugh, it shares honest conversations about trauma recovery, caregiving and end-of-life, grief, and rebuilding after life's hardest transitions.
Who hosts the Unraveled & Rising podcast?
The show is hosted by three women: Terry de Aragon, a trauma recovery coach and nurse of 25 years; Kimberly Diaz, a hospice nurse, dementia specialist, and death doula; and Michelle Kavanaugh, a business strategist, storyteller, and single mother.
Where can I listen to Unraveled & Rising?
Unraveled & Rising is available on Spotify, Apple Podcasts, and YouTube. You can find direct links and the latest episodes on the official website at unraveledandrising.com.
What topics does the podcast cover?
Episodes explore trauma healing, generational trauma, recovery after incarceration, dementia caregiving, hospice and end-of-life support, grief, single parenting, raising children with additional needs, self-compassion, and rebuilding after loss.
Prefer to listen?
Every article grows from a conversation on the podcast. Tune in wherever you listen.
Listen to Episodes